Weigh In record (no journal entry) for 13 February 2022
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137.6 kg
Lost so far: 13.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1414 kcal
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Fat: 64.97g | Prot: 81.30g | Carbs: 134.96g.
Breakfast: Овсянка Запаренная, Карат Творог Зерненый 4%, Магнит Банан. Dinner: Finn Crisp Хлебцы Ржаные Original, Подсолнечное Масло, Помидоры, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...
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Losing 4.9 kg a Week
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AlexPappa's Weight History
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