Weigh In record (no journal entry) for 13 February 2022
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1075 kcal
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Fat: 57.04g | Prot: 33.98g | Carbs: 106.22g.
Breakfast: Чай с Сахаром, Макдоналдс Цезарь Ролл Чураско. Lunch: Сыр Российский, Хлеб Черный, Сосиска. Dinner: Чай с Сахаром, Макдоналдс Морковные Палочки. Snacks/Other: Милка Молочный Шоколад. more...
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Losing 0.4 kg a Week
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