|
hihi naik lagi
mulai hari ini harus back on track
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1445 kcal
|
Fat: 34.04g | Prot: 85.37g | Carbs: 200.90g.
Breakfast: Pisang. Lunch: Pisang, Kokita Kokita Tauco, BonCabe Boncabe, Ikan Asin, Quaker Instant Oatmeal, Selada. Dinner: ABC Saus Sambal , Kue Bugis, Lalapan, Sambal Goreng, KFC Chicken Breast Original Recipe, Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Daun Singkong. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thisundaily's Weight History
|