Weigh In record (no journal entry) for 13 February 2022
|
49.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1402 kcal
|
Fat: 32.41g | Prot: 97.59g | Carbs: 163.09g.
Breakfast: Pasquier Fette Tostate Ricetta ai 9 Cereali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Sondey Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Albicocche, Buitoni Granfetta Multicereale, Caffè Espresso. Lunch: Matt Gallette di Riso Integrale Bio, Pagnan Funghi Porcini Secchi , Chef Panna ai Funghi , Delverde Fettuccine A Nido Integrali. Dinner: Matt Gallette di Riso Integrale Bio, Orogel Zucca a Cubetti, Petto di Pollo, Carne. Snacks/Other: Cameo High Protein Cream, Caffè Espresso. more...
|
|
1647 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|