Weigh In record (no journal entry) for 13 April 2011
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61.1 kg
Lost so far: 43.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 11.01g | Prot: 82.76g | Carbs: 92.50g.
Breakfast: Egg Beaters - Original, Milk Chocolate Calcium Chews. Lunch: Red Tomatoes, Eggplant. Dinner: Sweet Red Peppers, Green Peppers, Light Soft Spread, Red Potatoes (Flesh and Skin), TKY STR BRST TNDRS 0004, Milk Chocolate Calcium Chews. Snacks/Other: Kiwi Fruit, ProtiDIET Hot Cocoa Mix, instant oatmeal mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1769 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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