Annisyah's Journal, 13 Feb 22

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83 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:
1537 kcal Fat: 67.19g | Prot: 62.27g | Carbs: 172.73g.   Breakfast: Roma Arden Tender Bite Cookies, Lotte Choco Pie. Lunch: Sambal Goreng, Terong Balado, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Goreng. more...
Gaining 0.1 kg a Week

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Annisyah's Weight History


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