Weigh In record (no journal entry) for 13 February 2022
|
51.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1638 kcal
|
Fat: 52.18g | Prot: 38.09g | Carbs: 258.04g.
Breakfast: Pisang Goreng. Lunch: Telur Dadar, Tumis Oncom, Sayur Tahu Toge, Nasi Putih. Dinner: La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Silver Queen Almond, McDonald's McFlurry - Choco, Bimoli Minyak Goreng, Otak-Otak. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|