Weigh In record (no journal entry) for 13 February 2022
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1479 kcal
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Fat: 44.25g | Prot: 89.76g | Carbs: 183.63g.
Breakfast: Tahu Bacem, Tempe Bacem, Lele Goreng, Bubur Ayam. Lunch: Tahu Goreng, Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Lele Goreng. Dinner: Tempe Goreng Tepung, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang, Salak. more...
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Gaining 0.4 kg a Week
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selvi meila's Weight History
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