Weigh In record (no journal entry) for 13 April 2011
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52.8 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1705 kcal
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Fat: 34.48g | Prot: 68.86g | Carbs: 218.19g.
Breakfast: Light Buttery Spread, oatmeal, Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: squash, Original Breaded Chicken Breast, fat free yogurt, special k crackers. Dinner: Traditional Spaghetti Sauce, wine, Hamburger or Hotdog Rolls, Roasted Pepper & Asigo Chicken Sausage. Snacks/Other: Double Churn Fat Free Cappuccino Chunk Ice Cream. more...
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1925 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bella_boo's Weight History
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