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Ajeng Tiandini
Journal
13 Feb 22
Ajeng Tiandini's Journal, 13 Feb 22
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Weigh In record (no journal entry) for 13 February 2022
79.4 kg
Lost so far:
3.3 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2022:
1130 kcal
Fat: 39.16g | Prot: 41.55g | Carbs: 163.05g.
Breakfast:
Kurma, Herbalife F1 Nutritional Shake Mix.
Dinner:
Skygoat Susu Kambing.
Snacks/Other:
Sari Roti Roti Isi Krim Coklat, Mie Bakso, Tahu Goreng, Herbalife Herbal Aloe Concentrate, Roma Biskuit Sari Gandum.
more...
2234 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ajeng Tiandini's Weight History
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