Bridget1206's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

53.9 kg Lost so far: 1.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

1854 kcal

Fat: 92.47g | Prot: 142.08g | Carbs: 101.12g. Breakfast: ON 高蛋白. Lunch: Costco 肋眼牛排. Dinner: 海南雞飯. Snacks/Other: 7-11 大熱拿, Costco 餅乾. more...

1399 kcal

Exercise: 居家Pamela Hiit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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