Weigh In record (no journal entry) for 13 February 2022
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90 kg
Lost so far: 0.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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826 kcal
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Fat: 28.10g | Prot: 35.09g | Carbs: 106.61g.
Breakfast: Tempe Bacem. Lunch: Sup Kentang, Bakmi, Telur Asin, Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Gaining 0.1 kg a Week
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gitowaluyo's Weight History
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