|
day 19
|
90.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1755 kcal
|
Fat: 75.98g | Prot: 85.08g | Carbs: 183.77g.
Pre-Breakfast: Dale's Farm Crunchy Peanut Butter, Apel, Inaco Jelly, Arnott's Nyam Nyam Bubble Puff, Yakult Yakult. Breakfast: Tahu Goreng, Bimoli Minyak Goreng, Bihun (Dimasak), Bango Kecap Manis, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ampela, Minyak Kelapa, Telur Dadar. Lunch: Kopi Latte. Dinner: Yummy Cream Cheese, Bolu Pisang, BonCabe Boncabe, Dimsum, Sakura Tahu Sutra Silken Tofu, Nasi Putih. more...
|
|
2809 kcal
|
Exercise:
Aerobics - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|