Weigh In record (no journal entry) for 13 February 2022
|
69.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
942 kcal
|
Fat: 19.79g | Prot: 39.73g | Carbs: 152.59g.
Breakfast: Putih Telur Matang, McDonald's Iced Coffee. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Taro Taro Net (40g), Popcorn. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diana.dunditz's Weight History
|