Eli.cerqueira's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

84.9 kg Lost so far: 11.8 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1584 kcal

Fat: 85.11g | Prot: 102.14g | Carbs: 90.33g. Breakfast: Nobre Presunto Cozido Magro, Queijo Prato Coronata, Ovo. Lunch: Ovo, Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada. Dinner: Casa do Pão de Queijo Pão de Queijo Multigrãos. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi . more...

2219 kcal

Exercise: Breastfeeding - 39 minutes, Google Fit - 23 hours and 21 minutes. more...

Losing 0.8 kg a Week

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Eli.cerqueira's Weight History

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Eli.cerqueira's Journal, 12 Feb 22

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Eli.cerqueira's Weight History