Weigh In record (no journal entry) for 13 February 2022
|
89.3 kg
Lost so far: 13.4 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1077 kcal
|
Fat: 38.25g | Prot: 102.86g | Carbs: 91.15g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Ellenka Fiber Creme, Tahu, Nasi Putih, Jagung Kecil/Tunas Jagung, Buncis, Ikan Patin. Dinner: Tempe, Jagung Kecil/Tunas Jagung, Tahu, Ikan Patin. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murzaini's Weight History
|