Weigh In record (no journal entry) for 13 February 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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624 kcal
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Fat: 11.96g | Prot: 55.70g | Carbs: 72.10g.
Breakfast: Greenfields Low Fat Milk. Lunch: Ampela, Uleg Sambal Ijo, Hati Ayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Nanas, Wortel. more...
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Losing 3.5 kg a Week
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karlina al kohler's Weight History
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