Weigh In record (no journal entry) for 13 February 2022
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1310 kcal
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Fat: 46.35g | Prot: 48.80g | Carbs: 184.91g.
Breakfast: Madu. Lunch: Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih, Tempe Goreng Tepung. Dinner: Kerupuk Putih, Tempe Goreng Tepung, Nasi Putih, Telur Rebus, Sayur Bening Bayam. Snacks/Other: Good Day Vanilla Latte, Pisang. more...
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1767 kcal
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Exercise:
Aerobics - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 18.9 kg a Week
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alenavelaaa's Weight History
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