Weigh In record (no journal entry) for 12 February 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1244 kcal
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Fat: 36.70g | Prot: 144.00g | Carbs: 90.81g.
Breakfast: Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Isolado Natural, Hortifruti Mamão Formosa, São Vicente Queijo Minas Artesanal, Gema de Ovo, Clara de Ovo. Lunch: Manga Palmer, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Manga Palmer, Jiló Cozido, Milho Verde Cozido, Beterraba Cozida, Filé de Frango Grelhado. Snacks/Other: Bolo, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Isolado Natural, Letti Leite Pasteurizado tipo a Integral . more...
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Losing 1.8 kg a Week
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Biajoliva's Weight History
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