Weigh In record (no journal entry) for 12 February 2022
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81 kg
Lost so far: 5.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1481 kcal
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Fat: 44.39g | Prot: 66.19g | Carbs: 203.40g.
Breakfast: Dietor My Dietor, Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano, Isola Bio Supreme Cocco + Acqua di Cocco , Pascià Orzo Tostato Solubile. Lunch: Insalata Mista, Zucca, My Bio Ceci Lessati, Voiello Penne Rigate Integrali. Dinner: Carote, Verza, Pane Integrale, Avocado, Hamburger di Chianina. more...
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Gaining 0.0 kg a Week
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