Weigh In record (no journal entry) for 12 February 2022
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66.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1914 kcal
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Fat: 80.85g | Prot: 138.73g | Carbs: 157.74g.
Breakfast: Log Cabin Miel de Maple, Table Maid Mantequilla, Muscle Pharm Combat Protein Powder, Jersey Leche Entera, Huevo, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Clemente Jacques Aderezo Ranch , Pepino (Pelado), Fresh Gourmet Crutones Mantequilla con Ajo , Lechuga, Frijoles Refritos, Pechuga de Pollo a la Plancha. Dinner: Esmeralda Queso Cotija, Frijoles Refritos, Tortillas de Maíz. Snacks/Other: Okko Semilla de Girasol, Kirkland Signature Pistaches de California. more...
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Losing 0.7 kg a Week
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JorgeCasillas's Weight History
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