Weigh In record (no journal entry) for 12 February 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2860 kcal
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Fat: 100.29g | Prot: 153.64g | Carbs: 337.25g.
Breakfast: Torta de Pierna, Avena Rivero Avena en Hojuelas, Lala Leche Deslactosada Light. Lunch: Queso Manchego, Jamón de Pavo Virginia, Arroz Integral, Tortillas de Maíz, Frijoles Cocidos, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Pan Dulce, Plátano. more...
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2204 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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FlavioAcChi's Weight History
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