Weigh In record (no journal entry) for 12 February 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2879 kcal
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Fat: 147.63g | Prot: 149.38g | Carbs: 174.75g.
Breakfast: Dicel Açúcar Mascavo, Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Alcatra, Nestlé Chocolate Classic Ao Leite, Heineken Cerveja Heineken (355ml), Picanha. Dinner: Pipoca com Manteiga (em Óleo), Nestlé Chocolate Classic Ao Leite, Santa Edwiges Biscoitos Amanteigados, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Leite Zero Lactose Semidesnatado, Ovo Frito sem Gordura, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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Gaining 8.4 kg a Week
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ruslan viana's Weight History
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