jasonmiller3's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

183.9 kg Lost so far: 16.6 kg. Still to go: 104.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1299 kcal

Fat: 62.21g | Prot: 112.01g | Carbs: 74.96g. Breakfast: Scrambled Egg , Tropicana Pure Premium Original Orange Juice, Country Crock Churn Style Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Essensia Chicken Breast Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Wal-Mart 93/7 Lean Ground Beef , Del Monte Cut Green Beans. more...

5493 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jasonmiller3's Journal, 12 Feb 22

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jasonmiller3's Weight History