Weigh In record (no journal entry) for 12 February 2022
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1503 kcal
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Fat: 84.97g | Prot: 129.39g | Carbs: 95.46g.
Breakfast: Bob's Red Mill Xanthan Gum, Youtheory Collagen, Silk Pure Almond Milk - Unsweetened Vanilla, Calavo Avocado, Egg White. Lunch: Atkins Meal Cookies n' Creme Bar. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Vita Coco Organic Coconut Non-Dairy Beverage, Vital Proteins Collagen Peptides, Vital Proteins Collagen Peptides Chocolate, HEB Half & Half, Fresh Gourmet Crispy Onions, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Great Value Romaine Lettuce, Butterball Mesquite Smoked Turkey Breast. Snacks/Other: Quest Gooey Caramel with Peanuts Candy Bites, Slim-Fast Keto Fat Bomb Cookies and Cream , Quest Tortilla Style Protein Chips Loaded Taco, Nature's Garden Coconut Keto Mix, Quest Frosted Cookies. more...
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steady weight
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