Weigh In record (no journal entry) for 12 February 2022
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85 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1121 kcal
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Fat: 33.24g | Prot: 114.10g | Carbs: 86.61g.
Breakfast: Tam Buğday Ekmeği, Çökelek, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Eker Yarım Yağlı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 1.0 kg a Week
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Emre_yilmaz07's Weight History
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