Weigh In record (no journal entry) for 12 February 2022
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71.1 kg
Lost so far: 7.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1322 kcal
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Fat: 53.39g | Prot: 112.98g | Carbs: 100.09g.
Breakfast: Mela, Milk Protein Bevanda al Caffè, Tisana (diverso da Camomilla, Infuso). Lunch: Cetriolo (senza Buccia), Conad Spiedini con Carne di Pollo, Insalata Mista. Dinner: Acquafarina La Fornarina, Salame, Insalata Mista, Bresaola, Prosciutto Crudo. Snacks/Other: Mela, Caffè Macchiato, Coca-Cola Coca-Cola Zero (Lattina), Esselunga Mandorle Sgusciate, Tisana (diverso da Camomilla, Infuso). more...
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Losing 9.8 kg a Week
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Polly_74's Weight History
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