Weigh In record (no journal entry) for 06 June 2014
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87.1 kg
Lost so far: 11.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 35.08g | Prot: 86.13g | Carbs: 223.06g.
Breakfast: Normaler Kaffee, Aqua + Sport. Lunch: Leicht, Deutsches Corned Beef, Karotten, Vollkornbatzen, Mühlen Mett, Radieschen, Strauchtomaten, Rote Paprika. Dinner: Vollkornbatzen, Extra Natives Olivenöl, Rückensteaks Vom Schwein, Gemischtes Gemüse (Gefroren). Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2995 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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