Weigh In record (no journal entry) for 12 February 2022
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56.3 kg
Lost so far: 11.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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517 kcal
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Fat: 25.90g | Prot: 37.54g | Carbs: 33.11g.
Breakfast: Chia Puding. Lunch: Haşlanmış Yumurta, Yoğurtlu Havuç Salatası. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Baget. more...
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Losing 0.7 kg a Week
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seherkeskin's Weight History
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