Weigh In record (no journal entry) for 12 February 2022
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1682 kcal
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Fat: 61.25g | Prot: 59.48g | Carbs: 216.62g.
Breakfast: Nutella Nutella, Aldi Butterkäse, Mehrkornbrötchen. Lunch: Hengstenberg Paprikamark, REWE Passierte Tomaten, Cucina Olivenöl, Penny Markt Reibekäse Leichter Genuss, Alpenmark Cremia Balance, Bürger Gnocchi mit Rote Beete. Dinner: Ei, Schlagfix Universelle Schlagcreme Vegan, Birkengold Xylit, Aldi Himbeeren Tiefgefroren, DM Bio Erdmandelmehl, Ener Bio Haferkleie, Alpenmark Cremia Balance, Milbona Skyr Pur, REWE Bio Apfelmark, Aldi Magerquark. Snacks/Other: Haribo Tropifrutti, Storck Merci Kaffee-Sahne, Mandarine, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Igelball's Weight History
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