Weigh In record (no journal entry) for 12 February 2022
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87 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1590 kcal
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Fat: 88.04g | Prot: 57.66g | Carbs: 148.53g.
Lunch: Aipim Frito, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pamplona Panceta Suína Temperada, Creme de Milho, Arroz Branco (Cozido). Snacks/Other: Cacau em Pó (Não Adocicado), Natucoco Leite de Coco em Pó , Power One Pasta de Amendoim Integral, Açúcar, Banana, Farinha Aveia. more...
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Losing 0.1 kg a Week
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Marcia Casaqueviti's Weight History
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