Weigh In record (no journal entry) for 12 February 2022
|
62.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1319 kcal
|
Fat: 55.83g | Prot: 62.27g | Carbs: 148.89g.
Breakfast: Keto Free Manjar Keto, Ghee, Melón, Selz Galleta de Arroz, Loncoleche Yoghurt Protein, Mi Tierra Aceite de Coco, Lipton Té Verde, Hortifrut Arándanos, Knop Collagen D3 + Magnesio. Lunch: Quillayes Queso Parmesano, Tomates Cherry, Noglut Spaghetti, Esmeralda Corazones de Alcachofas Enteros, Lechuga, Pechugas de Pollo (o Cocidas), Apio. Dinner: Las Parcelas de Valdivia Queso Mantecoso. Snacks/Other: Yogen Fruz Helado Mix De Berries, Kiwi, Plátano. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica Sepulveda Bravo's Weight History
|