Weigh In record (no journal entry) for 12 February 2022
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83.4 kg
Lost so far: 15.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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525 kcal
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Fat: 11.07g | Prot: 22.34g | Carbs: 85.90g.
Breakfast: Log Cabin Original Syrup, Strawberries, Fresh Lemon Juice, Schmidt 647 White Bread. Lunch: Gundelsheim Garlic Barrel Pickles, thinkThin Protein Smoothie Mix Peanut Butter Banana, Utz Pretzel Sticks. more...
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Losing 1.9 kg a Week
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