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Started my weight loss and fitness journey today, not exactly sure where to start but i just logged my breakfast and it seems pretty easy to track calories. Gave up on the fad diets and giving calorie deficit a shot. My 3rd week of going to the gym and I'm actually enjoying it😊
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1671 kcal
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Fat: 76.42g | Prot: 77.31g | Carbs: 158.02g.
Breakfast: Water , Fresh Lemon Juice, Green Tea, Woolworths Beef Bangers , Nonfat or Fat Free Processed Cream Cheese, Woolworths Hass Avocado, Woolworths Multi Seed Rye Bread. Lunch: Green Tea, Green Smoothie. Dinner: Hamburger or Hotdog Rolls , Pick n Pay Boerewors Roll. Snacks/Other: Woolworths Buttered Popcorn , Dry Table Wine, Jungle Snack Mix Optimal Tropical. more...
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