Weigh In record (no journal entry) for 12 February 2022
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78.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1497 kcal
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Fat: 37.74g | Prot: 80.70g | Carbs: 165.94g.
Breakfast: Café, Ideal Pan Pita Integral, Huevo Revuelto, Arándanos. Lunch: Tomates, Pepino (Pelado), CCU Manquehuito Pop Wine, Durazno, Pechuga de Pollo, Patatas Cocidas, Choclo. Snacks/Other: Sandía, Lider Pan de Pascua (37,5g), Santa Isabel Torta Selva Negra. more...
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Losing 0.1 kg a Week
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