71,5
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71.5 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1409 kcal
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Fat: 36.08g | Prot: 67.33g | Carbs: 199.53g.
Breakfast: Leite de Amêndoas, Banana Prata, Mariza Canela em Pó , Essential Nutrition Whey Protein, Hortifruti Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Danone Yopro 15G High Protein Banana, Milk Shake Espesso de Chocolate, Cinemark Pipoca Média com Manteiga. more...
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Gaining 0.4 kg a Week
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analaura86's Weight History
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