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Tasoitusta viimekertaiseen laskuun 🙃
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76.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1223 kcal
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Fat: 46.42g | Prot: 37.00g | Carbs: 160.51g.
Breakfast: Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Dinner: Taffel Ranch Dippi, Kotimaista Kevyt Kermaviili, Kariniemen Nuggetit, Porkkanat. Snacks/Other: Panda Choco&Lakrits. more...
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2254 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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murupulla's Weight History
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