Weigh In record (no journal entry) for 12 February 2022
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68.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2881 kcal
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Fat: 57.87g | Prot: 169.22g | Carbs: 305.75g.
Breakfast: Aveia em Flocos, Mel, Banana Prata. Lunch: Cerveja Normal, Bohemia Cerveja Pilsen, Filé de Frango Grelhado, Verde Campo Queijo Minas Padrão Light, Dori Amendoim Crocante Cebola e Salsa, Smirnoff Vodka, Clight Suco de Abacaxi. Dinner: Granola, Mel, Cory Bala Chita, Kopenhagen Petitcookie, Tilápia (Peixe) (Cozido,em Calor Seco), Santa Amália Massa com Ovos, Torta de Atum. Snacks/Other: Buffalo Açaí com Guaraná, Vitória Uva, Morangos, Banana Prata, Lacta Laka Oreo (25g), Pullman Pão de Forma Tradicional, Tirolez Creme de Queijo Minas Frescal Light. more...
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steady weight
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Duducsilva's Weight History
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