Weigh In record (no journal entry) for 12 February 2022
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85 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1840 kcal
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Fat: 51.00g | Prot: 103.68g | Carbs: 245.45g.
Breakfast: Unlüx Gurme Susamlı Hamburger Ekmeği , Baştacı Dana Macar Salam, Marul, Domatesler, Kaanlar Mozzarella Peyniri . Lunch: METRO Chef Лапша Соба, Haşlanmış Tavuk Göğsü, Tatlı Kırmızı Biber, Havuç, Pişmiş Olgun Soğan. Dinner: Yeşil Elma, Pancar, Havuç, Mercimek Çorbası. Snacks/Other: Glutensiz Fabrika Karabuğday Patlağı, Portakal, Sayley Kaju Kreması, Fındık. more...
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Losing 1.8 kg a Week
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Tunahan E.'s Weight History
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