Weigh In record (no journal entry) for 12 February 2022
|
126.8 kg
Lost so far: 11.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1798 kcal
|
Fat: 89.40g | Prot: 92.79g | Carbs: 154.46g.
Lunch: SPAR Natur Pur Bio Frischkäse, Kartoffeln (Schale, Gesalzen, Gekocht), Steckrübe, Schweinefleischwürstchen (Geräuchert), Real Speck. Dinner: Rinderroulade, Eiweiß, Eigelb, Kölln Haferflocken (40g), Edeka Weizenmehl Type 405, Südzucker Zucker, Kerrygold Butter, Mandelmehl. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dauerbaustelle's Weight History
|