Weigh In record (no journal entry) for 12 February 2022
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79.4 kg
Lost so far: 4.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1393 kcal
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Fat: 37.18g | Prot: 66.02g | Carbs: 196.43g.
Breakfast: Continente Crackers Integrais, Prozis Manteiga de Amendoim, Pingo Doce Pão de Forma Branco com Côdea , Prozis Pancake Instant, Mel, Café. Lunch: Noodles , Kiwi, Laranjas, Frango Grelhado. Snacks/Other: Continente Crackers Integrais, Continente Barras de Cereais Banana e Chocolate. more...
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Losing 0.7 kg a Week
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