Weigh In record (no journal entry) for 12 February 2022
|
86.1 kg
Lost so far: 24.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
3015 kcal
|
Fat: 115.92g | Prot: 73.70g | Carbs: 213.49g.
Breakfast: Gut & Günstig Edel Salami , Gekochtes Ei, REWE Bio Maasdamer, Goldähren Weizenbrötchen, Kaufland Bierwurst, Buko Balance, Gut & Günstig Imkerhonig, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Gemischter Salat mit Dressing. Dinner: Flensburger Pilsener, Herforder Pils. Snacks/Other: Aldi Cashewkerne, Aldi Cashewkerne, Astra Kiezmische , Pink Lady Äpfel, Kaffee. more...
|
|
1987 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Google Fit - 23 hours and 44 minutes. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|