Weigh In record (no journal entry) for 12 February 2022
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86.1 kg
Lost so far: 24.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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3015 kcal
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Fat: 115.92g | Prot: 73.70g | Carbs: 213.49g.
Breakfast: Gut & Günstig Edel Salami , Gekochtes Ei, REWE Bio Maasdamer, Goldähren Weizenbrötchen, Kaufland Bierwurst, Buko Balance, Gut & Günstig Imkerhonig, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Gemischter Salat mit Dressing. Dinner: Flensburger Pilsener, Herforder Pils. Snacks/Other: Aldi Cashewkerne, Aldi Cashewkerne, Astra Kiezmische , Pink Lady Äpfel, Kaffee. more...
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1987 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Google Fit - 23 hours and 44 minutes. more...
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Losing 9.8 kg a Week
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bökelberg's Weight History
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