Weigh In record (no journal entry) for 12 February 2022
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1585 kcal
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Fat: 58.13g | Prot: 61.57g | Carbs: 190.64g.
Breakfast: Sainsbury's Be Good to Yourself Mayonnaise, Acti Leaf Unsweetened Almond Milk, Nimble Wholemeal Bread , Utterly Butterly Utterly Butterly Lightly. Lunch: Canderel Sweetener, Aldi Unsweetened Almond Milk, Asda High Bran. Dinner: Asda Romaine Lettuce Hearts, Warburtons Sliced White Roll, Iceland French Fries, Asda Chosen By You Battered Chicken Breast Steaks, Iceland Breaded Chicken Breasteaks. Snacks/Other: Aldi Romeo, Aldi Seafood Sticks. more...
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Losing 2.3 kg a Week
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nichola4's Weight History
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