Weigh In record (no journal entry) for 12 February 2022
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2254 kcal
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Fat: 125.72g | Prot: 106.92g | Carbs: 175.34g.
Breakfast: Простоквашино Сметана 20%, Яблочное Варенье, Творог 5%. Lunch: Хлеб с Отрубями, Глобус Мясной Хлеб. Snacks/Other: Глобус Мясной Хлеб, Хлеб с Отрубями. more...
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Gaining 1.4 kg a Week
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