Weigh In record (no journal entry) for 12 February 2022
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1637 kcal
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Fat: 49.84g | Prot: 70.46g | Carbs: 225.86g.
Breakfast: Sirop d'Erable, Quaker Flocons d'avoine (10g), Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf. Lunch: Myprotein Maltodextrine, Ondine Barre Diététique . Snacks/Other: Beurre de Cacahuètes, Chips, Arôme Vanille, Quaker Flocons d'avoine (10g), Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf, Clément Faugier Crème de Marrons, Auchan Gruyère, Pâtes (Cuites), E.Leclerc Beignet Framboise. more...
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1855 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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