Weigh In record (no journal entry) for 06 June 2014
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81.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 85.46g | Prot: 76.79g | Carbs: 293.47g.
Breakfast: Milfina Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Lätta Halbfettmargarine, Penny Markt Hähnchenbrust, Linessa Light Salami 1A, Linessa Streichzwerge Geflügel, Harry Vital + Fit Brot, Olivenöl, Rote Paprika, Salatgurke, Kirschtomaten, Mais, Eisbergsalat, Crefée Bärlauch. Dinner: Gelbe Paprika, Gutfried Putenbrust Natur, Linessa Light Salami 1A, Kirschtomaten, Salatgurke, Louis D'or Frischkäse Franz. Kräuter, Kartoffelbrot. Snacks/Other: Gaffel Kölsch, Sun Snacks Sesamstangen, Speiseeis. more...
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2803 kcal
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Exercise:
Sitting - 1 hour, Standing - 2 hours, Housework - 20 minutes, Shopping - 10 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 50 minutes, Desk Work - 9 hours, Resting - 1 hour. more...
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Gaining 4.2 kg a Week
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