Murakami89's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

72.9 kg Lost so far: 2.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

977 kcal

Fat: 39.60g | Prot: 54.29g | Carbs: 41.97g. Breakfast: Kaffee mit Milch. Lunch: Milsani Deutsche Markenbutter, Gekochtes Ei, DM Bio Saaten Powerbrot Glutenfrei. Dinner: Bofrost Rinderroulade in Bratensoße . Snacks/Other: Chardonnay, Dornfelder, Kaffee mit Milch. more...

2350 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Murakami89's Journal, 12 Feb 22

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Murakami89's Weight History