Weigh In record (no journal entry) for 12 February 2022
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2574 kcal
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Fat: 57.45g | Prot: 118.80g | Carbs: 390.69g.
Breakfast: Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Delizie del Sole Albume d'uovo Pastorizzato, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Avena Istantanea. Lunch: Olio Extra Vergine di Oliva, Land Fiocchi di Latte, Pomodori, La Molisana Mezzi Rigatoni Integrali. Dinner: Speck, Olio Extra Vergine di Oliva, Pomodori, Tre Mulini Farina 0 di Grano Tenero. Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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