Weigh In record (no journal entry) for 12 February 2022
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2116 kcal
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Fat: 76.75g | Prot: 107.54g | Carbs: 246.10g.
Breakfast: Kobe Bumbu Kalasan, Ayam Goreng, Nasi Putih, Telur Rebus. Lunch: Siomay, SuperMi Mie Goreng Ayam Pangsit. Dinner: Sawi Hijau, Nasi Putih, Ayam Goreng. Snacks/Other: Kue Lumpur. more...
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Losing 0.4 kg a Week
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