Weigh In record (no journal entry) for 12 February 2022
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1757 kcal
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Fat: 57.08g | Prot: 81.03g | Carbs: 237.39g.
Breakfast: Conad Mandorle, Alpro Latte di Mandorla, Mulino Bianco Fette Biscottate le Cereali, Fage Yogurt Greco Total 0%, Gilli Mirtilli Neri. Lunch: Kiwi, Lazzaroni Ruba Cuori, Fiorentini Gallette di Mais, Carote Cotte, Broccoli, Carciofo Cotto (da Fresco), Brimi Mozzarella Armonia. Dinner: Insalata Mista Verde, Olio Extra Vergine di Oliva, Esselunga Coste, Aceto Balsamico, Carote, Esselunga Pesto Senz'aglio, La Molisana Pasta Integrale . Snacks/Other: Perugina Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%, Elah-Dufour Budino al Cioccolato , Melinda Mousse Mela, Lazzaroni Ruba Cuori, Mela, Fage Yogurt Greco Total 0% , Mandorle, Sorini Gianduiotto , Halva Cioccolato, Banana. more...
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114 kcal
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Exercise:
Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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